WHATEVER IT IS, we can work through it.

You might come to counselling for any of the following reasons:-

• Anxiety or worry

• Depression

• Post Traumatic Stress Disorder (PTSD)

• Constant fatigue

• Grief for the death of a loved one

• Loneliness or isolation

• Addiction

• Sexual orientation or identity issues

• Physical abuse

• Sexual abuse

• Emotional burden from supporting others

The goal of counselling is to ALLOW YOU TO:

• Adapt to changes in your life

• Feel safe and secure

• Know what you want out of life and make the necessary changes

• Accept yourself as you are

• Feel empowered to move forward and create your own future

In summary, counselling and psychotherapy is a weekly one-to-one meeting for the purpose of reducing internal suffering due to feelings, behaviour, beliefs, relationships or past experiences. Psychotherapy is also a means of self-growth, to reach our potential, and use healthy means to develop our thoughts and behavior.
 

 I work in Clonakilty, West Cork. Contact me and let's get to work.